Weigh In record (no journal entry) for 21 August 2023
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 53.15g | Prot: 97.82g | Carbs: 107.72g.
Breakfast: Помидоры, Alpro Almond Milk, Auchan File Somon Afumat, Schar Paine Casereccio Ai Semi, Сильпо Авокадо Хаас. Lunch: Mission Wraps Original, Помидоры, Agriform Mix Gran Primo, Cocorico Pulpe De Pui, Кабачок. Dinner: Zuzu Молоко 1.5%, Помидоры Черри, Яйцо. Snacks/Other: Голубика, Малина, Alpro Almond Milk, Optimum Nutrition Gold Standard 100% Whey (Banana Cream). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|