Weigh In record (no journal entry) for 21 August 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.46g | Prot: 52.53g | Carbs: 163.76g.
Breakfast: Café, Azul Pãozinho na Chapa, Kiwi, Ovo. Lunch: Pimenta Preta, Ovo Mexido, Feijão Carioca Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Marilan Biscoito de Maisena, Café, Nestlé Leite em Pó Integral Ninho 26g, Batata Doce Cozida, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Jaca. more...
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Gaining 0.5 kg a Week
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secarosinha's Weight History
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