azula_jenkins's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

64.2 kg Lost so far: 3.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

822 kcal

Fat: 31.13g | Prot: 52.91g | Carbs: 82.64g. Breakfast: Петрохлеб Лаваш Кавказский, Русское Море Икра Красная Лососевая , Акконд Птица Дивная , Smart Cafe Яйцо, Бон Пари Мармелад Кислые Червячки, Магнит Арбуз. Lunch: Bombbar Протеиновое Мороженое Сочная Дыня, Азбука Вкуса Суп Лапша Куриная . Dinner: Магнит Арбуз. Snacks/Other: Burn Персик Манго без Сахара. more...

2384 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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azula_jenkins's Journal, 21 Aug 23

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