Weigh In record (no journal entry) for 21 August 2023
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 27.08g | Prot: 41.26g | Carbs: 0.75g.
Dinner: Verde Campo Queijo Minas Padrão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 0.2 kg a Week
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