Weigh In record (no journal entry) for 21 August 2023
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 38.96g | Prot: 31.03g | Carbs: 66.36g.
Lunch: Arroz Parboilizado Cozido, Camil Feijão Carioca, Maricota Panqueca de Frango, Seara Linguiça Suína, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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Losing 1.0 kg a Week
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