Weigh In record (no journal entry) for 21 August 2023
|
91 kg
Lost so far: 34 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 25.13g | Prot: 56.97g | Carbs: 197.04g.
Breakfast: Visconti Torrada Tradicional, Batavo Iogurte Grego Pense Zero Morango, Philadelphia Cream Cheese Light. Lunch: Macarrão Fresco (Cozido), Suco de Goiaba, Legumes Cozidos, Feijão Preto Cozido, Lentilhas, Arroz Branco (Cozido). Dinner: Vitória Uva, Morangos, Limiar Pão Milho e Cenoura, Davaca Queijo Mussarela Light, Philadelphia Cream Cheese Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|