Weigh In record (no journal entry) for 21 August 2023
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.52g | Prot: 8.74g | Carbs: 81.74g.
Breakfast: Чай, Победа Молочный Шоколад без Сахара , Слобода Йогурт с Вишней 2,5%. Lunch: Чай, Пряник. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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