Weigh In record (no journal entry) for 17 August 2023
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75.5 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 164.73g | Prot: 160.32g | Carbs: 104.31g.
Lunch: 綠葉生菜, Kewpie 胡麻醬 (10ml), 大成 嫩煎雞腿排, 白飯, 煎雞蛋. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 樂天 (Lotte) 小熊餅乾, 鮮饗家 海瓜子肉, 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 原味麥脆雞(排), 煮熟的綠色椰菜. more...
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Losing 1.4 kg a Week
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davidyang!'s Weight History
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