Weigh In record (no journal entry) for 18 August 2023
|
75.9 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 109.67g | Prot: 135.89g | Carbs: 174.85g.
Breakfast: 無糖豆漿. Lunch: Bourbon 奶油捲心酥, 達美樂 原味轟炸雞腿, 麥當勞 (McDonald's) 薯條(中), 白飯, 煎雞蛋, 沙朗牛排. Dinner: 麥當勞 (McDonald's) 聖代, 麥當勞 (McDonald's) 麥香魚(不加醬). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|