Weigh In record (no journal entry) for 20 August 2023
|
75.3 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 82.88g | Prot: 119.54g | Carbs: 281.77g.
Lunch: 爭鮮 茶碗蒸(爭鮮), 爭鮮 鮭魚握壽司. Dinner: 白飯, 炸豬排(麵包糠或麵粉). Snacks/Other: 7-11 冰烤地瓜, 毛豆. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|