Galaga69's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

72.9 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1129 kcal

Fat: 42.90g | Prot: 50.04g | Carbs: 144.46g. Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Insalata di Riso. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit The Protein Deal Coconut. more...

2541 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Galaga69's Journal, 21 Aug 23

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