xHikarix's Journal, 21 Aug 23

O.
56.9 kg Lost so far: 7.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1626 kcal Fat: 97.85g | Prot: 74.55g | Carbs: 106.20g.   Breakfast: Lidl Choco Nussa, Avocado, Vemondo No Milk 3,5%, Kaffee, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Nautica Norwegischer Räucherlachs. Dinner: Avocado, Nautica Norwegischer Räucherlachs, Sondey Bio Reiswaffel mit Salz, Ei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Vemondo No Milk 3,5%, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Vemondo Sojagurt Natur, Alesto Mandeln Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
Gaining 3.5 kg a Week

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xHikarix's Weight History


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