Weigh In record (no journal entry) for 21 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.25g | Prot: 57.41g | Carbs: 101.88g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Doğal Peynir, Maydanoz, Salatalık, Keten Tohumu, Ceviz, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Mandalina (Mandalin Portakal), Algida Max Gökkuşağı Çat-A-Pat, Algida Max Gökkuşağı Çat-A-Pat. Dinner: Çoban Salatası, Lahmacun, Ayran, Taze Fasulye. more...
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Losing 0.5 kg a Week
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idealkilom65's Weight History
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