Weigh In record (no journal entry) for 21 August 2023
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 71.65g | Prot: 166.03g | Carbs: 161.31g.
Breakfast: Flahavan's Овсяные Хлопья Jumbo Oats 100% Wholegrain Organic , Meredian Арахисовая Паста Smooth Peanut Butter , ВкусВилл Белок Яичный, Tesco Яйца 18 Medium Irish Eggs , Малина, Mlekpol Творог Twarog Green. Lunch: Tesco Яйца 18 Medium Irish Eggs , Fulfil Протеиновый Батончик White Chocolate & Cookie Dough Flavour, The Grower's Harvest Томатная Паста Tomato Purée , Tesco Овощное Масло Vegetable Oil , Capri Sun Сок Orange, Куриное Филе, Tesco Макароны Спирали Tricolore Fusilli. Dinner: Avonmore Сливки Light Cream 30% Less Fat, Tesco Овощное Масло Vegetable Oil , Melvit Гречка Gryczana Kasza , Куриное Филе, Ашан Шампиньоны. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bukizzle's Weight History
|