Weigh In record (no journal entry) for 17 August 2023
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48 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.76g | Prot: 45.20g | Carbs: 77.98g.
Breakfast: Haferbrei (Instant, mit Wasser Vorbereitet, Gefestigt), Alnatura Sesam Ungeschält, Walnüsse, Mandeln. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch, Kopfsalat. Dinner: Burger Bio Sesam, Ei, Hanfsamen, Thunfisch in Öl (Konserviert), Mais, Kopfsalat, Artischockenherzen in Öl. Snacks/Other: Süßkirschen, Pflaumen, Aprikosen. more...
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1628 kcal
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Exercise:
8 Min. - 8 minutes, Haus Training - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hedilead's Weight History
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