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Repigo
Journal
17 Mar 15
Repigo's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
61.6 kg
Lost so far:
5.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
774 kcal
Fat: 29.57g | Prot: 44.56g | Carbs: 75.73g.
Breakfast:
Recondo Pan Tostado Integral, Hacendado Quesitos Light, Hacendado Quesitos Light, Recondo Pan Tostado Integral.
Lunch:
Arroz Blanco, Pollo al Ajillo.
more...
1856 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
View Complete History