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Okejo
Journal
21 Aug 23
Okejo's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1316 kcal
Fat: 86.50g | Prot: 103.04g | Carbs: 29.36g.
Breakfast:
Olivolja, Fetaost, Ägg.
Lunch:
Grönsallad med Blandade Grönsaker, kålgratäng.
Dinner:
Kokosflingor, mandelpannkana.
Snacks/Other:
ICA Cottage Cheese Naturell, Saltgurka, Larsa Grekisk Yoghurt 0%.
more...
2297 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Okejo's Weight History
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