pad_1996's Journal, 21 Aug 23

🤷🏼‍♀️📈
83.7 kg Lost so far: 11.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1745 kcal Fat: 76.09g | Prot: 62.71g | Carbs: 201.61g.   Breakfast: Gut & Günstig Typ Family Cappuccino Schoko. Lunch: Bäcker Görtz Salat mit Hirtenkäse, Nudeln mit Hackfleischsoße. Dinner: Kölln Haferflocken, Milch (Vollmilch), Knusperone Nougat Bits, BonAsia Instant Noodles Chicken Flavour, Almighurt Kirsch-Banane. Snacks/Other: Mars Celebrations (10g), funny-frisch Chipsfrisch Ungarisch. more...
Gaining 1.6 kg a Week

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pad_1996's Weight History


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