Weigh In record (no journal entry) for 21 August 2023
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71.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 32.01g | Prot: 84.78g | Carbs: 181.97g.
Breakfast: Melocotones, Hacendado Mermelada de Fresa Light, Huevo (Entero), Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Café, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Avellanas, Berenjena, Nectarinas, Trevijano Sopa de Quinoa , Hacendado Macarrones Boloñesa . Dinner: Hacendado Focaccia Queso, Romero y Tomillo, Higos, Calabaza Asada, Whey Protein, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Tomate Pera. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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IsabelmariaC's Weight History
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