Weigh In record (no journal entry) for 21 August 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.06g | Prot: 17.43g | Carbs: 68.37g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой, ВкусВилл Творог Мягкий Однородный с Черникой. Lunch: Помидоры, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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