Weigh In record (no journal entry) for 21 August 2023
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113.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 58.62g | Prot: 119.00g | Carbs: 84.30g.
Breakfast: Bombbar Protein Cookie Chocolate Collagen, Вафли на пластовом твороге. Lunch: Boombar Печенье Клубника, Купи Котлеты Нежные. Dinner: Лэнд Яблоко Гренни Смит, Самокат Ряженка 3,2%. Snacks/Other: Bombbar Protein Cookie Chocolate Collagen. more...
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Gaining 4.6 kg a Week
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