Weigh In record (no journal entry) for 21 August 2023
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 22.73g | Prot: 14.72g | Carbs: 63.11g.
Breakfast: Верховье Био Йогурт Классический 3,5%, Ого Мюсли с Орехом . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iraheinz's Weight History
|