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Eswau
Journal
21 Aug 23
Eswau's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
682 kcal
Fat: 25.44g | Prot: 55.03g | Carbs: 47.76g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen.
Lunch:
Netto High Protein Pudding Vanille .
Dinner:
Netto Less Meat Hackfleisch, Aubergine, Steiner Food Fusilli.
more...
1085 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 50 minutes, Body Pump - 45 minutes, Desk Work - 5 hours, Google Fit - 15 hours and 55 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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