Weigh In record (no journal entry) for 21 August 2023
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 17.71g | Prot: 16.17g | Carbs: 62.68g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kırmızı Erik, Ekmek, Zeytin. Snacks/Other: Kurabiye, Yaprak Sarma. more...
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Gaining 2.1 kg a Week
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