Chiena nduts's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

76.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1554 kcal

Fat: 65.36g | Prot: 71.46g | Carbs: 176.82g. Breakfast: Es Teh, Takoyaki. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Sate Ayam. Snacks/Other: Bubur Kacang Hijau. more...

2260 kcal

Exercise: Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...

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Chiena nduts's Weight History

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Chiena nduts's Journal, 20 Aug 23

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Chiena nduts's Weight History