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vlada_kuz17
Journal
21 Aug 23
vlada_kuz17's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
75 kg
Lost so far:
2.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1458 kcal
Fat: 49.74g | Prot: 119.54g | Carbs: 132.64g.
Breakfast:
Кофе с Молоком и Сахаром, Батон, Жареное Яйцо.
Lunch:
Цезарь Салат, Чай с Молоком, Рис Вареный, Алые Паруса Бифштекс Рубленный с Яйцом.
Dinner:
Лаваш Армянский, Доброфлот Тунец в Собственном Соку .
more...
3034 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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vlada_kuz17's Weight History
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