Weigh In record (no journal entry) for 21 August 2023
|
53 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2759 kcal
|
Fat: 177.63g | Prot: 161.22g | Carbs: 39.22g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Chikalab Chikabar Coconut, Сыр Маасдам, Сыр Российский, Майонез, Слобода Майонез, Велком Бекон Сырокопчёный. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a-aia2013's Weight History
|