Weigh In record (no journal entry) for 21 August 2023
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108 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.72g | Prot: 147.97g | Carbs: 96.03g.
Breakfast: Egg White, Tomatoes, Egg, Casino Gouda, Coffee, Roasted Broiled or Baked Chicken Breast. Lunch: Egg White, S&B クリーミーバターチキン, 森永 おいしい牛乳, Сильпо Лук Репчатый, Жменька Рис Круглозернистый, Roasted Broiled or Baked Chicken Breast. Dinner: Egg White, Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel), MaxValu レタスのサラダ, Leek. Snacks/Other: Reys Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
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Losing 2.0 kg a Week
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fabasoad's Weight History
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