Weigh In record (no journal entry) for 21 August 2023
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61.9 kg
Lost so far: 16.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 23.45g | Prot: 41.21g | Carbs: 94.50g.
Breakfast: Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%. Lunch: DM Bio Gemüse Brühe, Kohlrabi, Oryza Natur Reis, Cocktailtomaten. Dinner: Cocktailtomaten, miree Französische Kräuter, Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g). more...
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Losing 5.3 kg a Week
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ChriSeBS's Weight History
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