Weigh In record (no journal entry) for 21 August 2023
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.55g | Prot: 42.79g | Carbs: 151.45g.
Breakfast: Blue Band Mentega, Welco Selai Stroberi, Telur, Pisang Mas, Quaker Instant Oatmeal. Lunch: Nasi Putih, SuperIndo Saus Sambal Ekstra Pedas , Royco Royco Ayam, Paprika Hijau, Bawang Putih, Udang, Wortel, Selada Kol, Telur Rebus, Sania Minyak Goreng. Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Finna Kerupuk Rasa Bawang, Gery Chocolatos Dark. more...
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Losing 0.3 kg a Week
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ikenaura's Weight History
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