Weigh In record (no journal entry) for 21 August 2023
|
79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 63.80g | Prot: 55.37g | Carbs: 146.93g.
Breakfast: Pangsit Goreng, Pepaya, Beorganik Chia Seed. Lunch: Alfamart Roasted Seaweed, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|