Weigh In record (no journal entry) for 21 August 2023
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.99g | Prot: 47.04g | Carbs: 180.56g.
Breakfast: Ubi Bakar Cilembu. Lunch: Nasi Putih, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Del Monte Sambal Ekstra Pedas, Del Monte Saus Tomat, Saori Saus Asam Manis, Blue Band Mentega, Bawang Bombay, Tahu, Proteina Daging Analog LS. Dinner: Pepaya, Kraft Singles , Del Monte Extra Hot Chilli Sauce , Telur, Pisang, Kin Bulgarian Style Yogurt Black. Snacks/Other: Relaxa Permen, Pisang Goreng, Mochi. more...
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Gaining 0.1 kg a Week
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tlithaahfshah's Weight History
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