Weigh In record (no journal entry) for 21 August 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.17g | Prot: 97.14g | Carbs: 157.20g.
Breakfast: Jeruk, Tahu Kukus, Telur Rebus, Tumis Labu Siam, Nasi Putih. Lunch: Mie, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Rengginang. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Permen Keras, Pisang. more...
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Losing 1.8 kg a Week
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azeltiara.d's Weight History
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