Weigh In record (no journal entry) for 15 August 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.29g | Prot: 111.25g | Carbs: 119.56g.
Breakfast: Dimsum, Del Monte Saus Tomat, Telur Rebus. Lunch: Emina Mozza Cheese Slice, Kecambah, Saori Saos Tiram, Tempe, Nasi Putih, Totole Kaldu Jamur, Bawang Putih, Dada Ayam. Dinner: Mujigae Oden, Putih Telur Matang, Telur Rebus, Muscle First Pro Whey 100 Coklat. Snacks/Other: Qtela Keripik Singkong Balado, Yamazaki Chocolate Danish Bread, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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bing3eating recovery's Weight History
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