Weigh In record (no journal entry) for 20 August 2023
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 93.50g | Prot: 82.43g | Carbs: 235.96g.
Breakfast: Café com Leite Desnatado, Pão Francês, Ovo Frito. Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Costela Bovina Assada. Dinner: Galiotto Suco de Uva Tinto Integral , Mega Matte Pastel Integral de Queijo Minas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli@na16's Weight History
|