Weigh In record (no journal entry) for 21 August 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.19g | Prot: 72.72g | Carbs: 125.31g.
Breakfast: Ovaltine Nutri 10. Lunch: Kecambah, Dada Ayam, Kembang Kol, Bamboe Bumbu Soto Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Soto Ayam. Snacks/Other: Wall's Cornetto, Tahu Goreng, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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