k.vas.'s Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

67.4 kg Lost so far: 0.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

962 kcal

Fat: 29.45g | Prot: 24.64g | Carbs: 136.23g. Breakfast: Burn Original. Lunch: Простоквашино Сметана 15%, Altero Масло Подсолнечное с Добавлением Оливкового, Арбуз, У Палыча Вареники с Картофелем и Грибами. Dinner: Савушкин Продукт Творог Зерненый Малина. more...

1881 kcal

Exercise: Abdominal (Sit Ups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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k.vas.'s Journal, 20 Aug 23

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k.vas.'s Weight History