Weigh In record (no journal entry) for 20 August 2023
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.97g | Prot: 75.81g | Carbs: 166.35g.
Breakfast: Karpuz, Beyaz Ekmek. Dinner: Bulgur Pilavı. Snacks/Other: Eti Alaska Frigo, Tavuk Şiş Dürüm, Çiğköfte Dürüm, Midye Dolma. more...
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steady weight
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