Weigh In record (no journal entry) for 20 August 2023
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150.3 kg
Lost so far: 7.5 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 45.08g | Prot: 81.27g | Carbs: 56.80g.
Breakfast: Good & Gather Smoked Honey Turkey Breast, Good & Gather Apple & Gouda Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Lunch: Cherry Tomatoes, Cherry Tomatoes, Great Value String Cheese . Dinner: Fresh Express Organic Baby Spinach, Good & Gather Smoked Honey Turkey Breast, Good & Gather Apple & Gouda Smoked Chicken Sausage. Snacks/Other: No Name Cheddar Cheese, Happy Belly Cheddar Cheese. more...
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Losing 6.4 kg a Week
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fairy1965's Weight History
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