Weigh In record (no journal entry) for 20 August 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.89g | Prot: 31.89g | Carbs: 103.26g.
Breakfast: Tostex Cintitas Sabor Barbacoa. Lunch: Huevo Duro, Hellmann's Mayonesa Vegana, Noel Atún Desmenuzado al Natural, Nucete Aceitunas Verdes Descarozadas en Salmuera, Gallo Arroz Yamaní Integral. Dinner: Hellmann's Mayonesa Vegana, Nucete Aceitunas Verdes Descarozadas en Salmuera, Arcor Choclo Amarillo Entero, Gallo Arroz Yamaní Integral, Noel Atún Desmenuzado al Natural. more...
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Losing 0.7 kg a Week
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