Weigh In record (no journal entry) for 20 August 2023
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 23.54g | Prot: 65.02g | Carbs: 189.39g.
Breakfast: Jaffa Сок Ананасовый, Дыня, Вареное Яйцо, Мёд, Кофе. Lunch: Jaffa Сок Ананасовый, Шаурма. Dinner: Персик Персик, Наливки или Ликер, Сильпо Креветки в Азиатском Соусе, Рис Отварной, Арбуз. more...
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Losing 0.4 kg a Week
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NataliaUrtado's Weight History
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