Weigh In record (no journal entry) for 20 August 2023
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.56g | Prot: 66.42g | Carbs: 39.91g.
Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Patinho Grelhado. more...
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Losing 2.8 kg a Week
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Gabriel Webber's Weight History
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