Weigh In record (no journal entry) for 20 August 2023
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80.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.14g | Prot: 91.12g | Carbs: 162.06g.
Breakfast: Maçã, Frango Desfiado, Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Coca-Cola Coca-Cola, Ovo Frito sem Gordura, Batatas Fritas, Farofa, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Omelete. Snacks/Other: Capricche Mamma Mia Integral , Maçã. more...
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Gaining 0.1 kg a Week
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jociaramiranda's Weight History
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