feriduny's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

102.2 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

881 kcal

Fat: 34.95g | Prot: 21.39g | Carbs: 72.77g. Breakfast: Nescafe Xpress Black Roast, Şekersiz Çay, Poğaça, Siyah Zeytin, Haşlanmış Yumurta, Muz. Lunch: Kısır. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Viski. more...

2879 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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feriduny's Journal, 17 Mar 15

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feriduny's Weight History