Weigh In record (no journal entry) for 20 August 2023
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.33g | Prot: 92.61g | Carbs: 127.21g.
Breakfast: Leche al 1% de Grasa, Café. Lunch: Grandiet Galletas de Arroz Integral, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Finlandia Queso Crema Light. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Clara de Huevo, Tomates. Snacks/Other: Sandwich de Miga. more...
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Losing 3.2 kg a Week
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tomas gonzalez dou's Weight History
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