˚•.☆.•˚'s Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

46.3 kg Lost so far: 3.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

566 kcal

Fat: 26.78g | Prot: 45.17g | Carbs: 40.72g. Lunch: Dardanel Ekonomik, Marul, Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler, Peysan Edirne Tam Yağlı Beyaz Peynir. Dinner: Badem, Ceviz, Eti Karam Bitter. more...

1222 kcal

Exercise: Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 20 Aug 23

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