Weigh In record (no journal entry) for 20 August 2023
|
74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 51.28g | Prot: 173.66g | Carbs: 171.02g.
Breakfast: Sweet Cherries, Fage Total 0% Greek Yogurt (170g), Great Value Whole Wheat Spaghetti. Dinner: Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Calavo Avocado, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
|
|
2776 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|