Weigh In record (no journal entry) for 20 August 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 55.85g | Prot: 38.58g | Carbs: 72.43g.
Breakfast: Шампиньоны в Сметане, Шампиньоны в Сметане. Lunch: Салат из Капусты, Капуста Белокочанная. Dinner: Чай, Папа Может Сервелат Пражский, Яичница, Лента Дыня, Лента Дыня. more...
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Losing 3.5 kg a Week
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bertruce's Weight History
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