Weigh In record (no journal entry) for 20 August 2023
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54 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 41.11g | Prot: 50.76g | Carbs: 91.06g.
Lunch: Paysange L'ortolan, Tisane, Pommes Pink Lady, La Vie Claire Levure de Bière en Paillettes, Florette Choux Rouge, Concombre (Pelé). Dinner: Vin de Table Rouge, Tisane, Vin de Table Rouge, Soignon Fromage de Chèvre , Président Emmental Cœur de Meule, Salade Verte, La Vie Claire Levure de Bière en Paillettes, Florette Choux Rouge, Maïs, Concombre (Pelé). Snacks/Other: LU Prince Goût Lait Choco au Blé Complet, Mûres, Noix, Amandes, Purasana Vegan Protein Cacao, Zespri Kiwi Gold, Flocons d'Avoine, Graines de Chia Séchées, Carrefour Skyr Nature 0%. more...
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1717 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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pamlala23's Weight History
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