Weigh In record (no journal entry) for 20 August 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.86g | Prot: 96.85g | Carbs: 89.76g.
Breakfast: Gut Bartenhof Delikatess Lachsschinken, Ei, Gouda, Harry Mehrkornbrötchen (70g), Strauchtomaten. Lunch: K-Classic Kartoffelpüree, Grillmeister Schweine-Sommersteaks Kräuter, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Aldi Nektarine, TiP Vanilleeis, Ei, Gekochter Kohlrabi (Fettfrei gekocht), Grillmeister Schweine-Sommersteaks Kräuter. Snacks/Other: Aldi Vanilleeis. more...
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Losing 0.3 kg a Week
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mausebein70's Weight History
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